Sliding downward

I sat in the house most of today. Got up to take the dog out and to get lunch but otherwise I sat in the same spot all day. I'm finding I have no oomph. Sleep is eluding me again, down to 3 hrs and those generally after dawn. Everything feels like a huge bother to do which isn't good. I've been down this road before and the scenery sucks. Hopefully pushing to make myself take at least one walk a day and setting up a schedule so stuff actually gets done will keep me from going too far down.