How to be happy?

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I sometimes wonder how much of enjoying life is as simply and complex as deciding to enjoy it? Having fallen into depression on multiple occasions I know it's a real force but how does it really lift? The medications definitely helped but did the fact that I have always striven to find some joy in something in life even when only able to grasp a tiny sliver of happiness, spark something in my mind that helped pull me back into truly living? I don't think it's as simple as decide to be happy and boom instant euphoria but I am thinking the decision has a hand in the eventual reemergence of the happy.

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